Alright — sounds like you want a blog post for a CrossFit supplement (likely a pre-workout or performance blend), not the workout style itself.I’ll make it a human-sounding promotional piece, 2300–2500 characters, describing each active ingredient with dosage, benefits, and persuasive language that encourages purchase.

Here’s your blog post:

Fuel Your CrossFit Performance – The Ultimate Supplement for Strength, Speed & Stamina

If you live and breathe CrossFit, you know every WOD demands power, focus, and endurance. The right supplement can be the difference between finishing strong and hitting the wall. Our CrossFit Performance Formula is built from scientifically selected active substances that work in synergy to help you lift heavier, run faster, and recover quicker. Here’s what’s inside – and why it works.

1. Creatine Monohydrate – 5g per serving
Creatine is the king of explosive strength. At a clinically proven dosage of 5 grams, it saturates your muscles with phosphocreatine, allowing you to generate more ATP during high-intensity lifts and sprints. Expect increased power output, faster recovery between sets, and noticeable strength gains within weeks.

2. Beta-Alanine – 3.2g per serving
That burning sensation in your muscles during intense rounds? That’s lactic acid building up. 3.2 grams of beta-alanine boosts your muscle carnosine levels, buffering acid and delaying fatigue. Translation: more reps before failure and a stronger finish when others are slowing down.

3. L-Citrulline Malate – 6g per serving
Pumps aren’t just for bodybuilders—they improve blood flow, oxygen delivery, and nutrient transport. At 6 grams, L-citrulline malate increases nitric oxide production, giving you endurance and better recovery between circuits. You’ll feel the difference in every round of burpees, box jumps, and thrusters.

4. BCAAs (Leucine, Isoleucine, Valine) – 7g per serving
Muscle breakdown is the enemy of progress. Our 7-gram blend of branched-chain amino acids in the ideal 2:1:1 ratio fuels muscles during training, supports protein synthesis, and reduces soreness so you’re ready for the next session.

5. Caffeine Anhydrous – 200mg per serving
Mental grit is just as important as physical strength. 200 milligrams of pure caffeine boosts focus, alertness, and reaction time. You’ll attack each workout with intensity and keep your form tight under fatigue.

Every scoop is a precise balance of power, endurance, and recovery support — no filler, just results. Whether you’re chasing a new PR, tackling back-to-back classes, or prepping for competition, our CrossFit Performance Formula is your secret weapon.

Crush your limits. Own the WOD.

If you want, I can also add a more emotional hook and testimonial-style paragraph so it feels even more “human-written” and conversion-focused. Would you like me to do that?

“Join our thriving community of enthusiasts on our website‘s forum.”